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ADHD & Executive Function Coaching



There are many ways in which adults can benefit from ADHD Coaching.  Common topics addressed in a coaching session include:

~ Career goals such as improving time management, increasing organization, working memory exercises, reducing procrastination or lack of motivation, or managing long term projects.

~ Social goals such as improving communication and relationships with family, friends, colleagues, or children.

~ Self-esteem goals such as decreasing negative thoughts, self-advocacy or reducing anxiety and stress.

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